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Dr. Alison DiBarto Goggin/Going Gluten Free
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Going Gluten Free

Chaing your foods and meal planning can be a struggle. This course helps you understand why you should consider going gluten free, how to plan for it, and how to eat! 
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Contents

Why Go Gluten Free?

- What is gluten
- How do you develop sensitivity
- How does it affect your body and health
- How to test for sensitivities
What is Gluten, Celiac, and Sensitivities?
Why are we gluten sensitive?
What does gluten affect in the body?
How do we test for sensitivities

Where to Begin

- Foods to avoid
- What to look for at the grocery store
- Foods to eat
Where to begin - 1
First week of gluten free
Foods to avoid and the sneaky foods
Foods that act like gluten
Living Gluten Free
Gut healing
Foods Naturally Gluten Free

Foods

- Favorite Brands
- Favorite Recipes
Meal Plan Ideas
My favorite brands
4 day rotation diet.pdf